How can I help?
Support during difficult times
Whatever has brought you here, you deserve thoughtful, confidential support tailored to your needs. I provide confidential counselling for individuals and families navigating emotionally demanding periods of life.
Stress, Anxiety & Emotional Overwhelm
- Persistent stress or internal pressure
- Generalised anxiety or panic attacks
- Feeling constantly “on edge”
- Sleep disruption linked to worry
- Emotional exhaustion or burnout
Low Mood & Depression
- Ongoing sadness or heaviness
- Loss of motivation or direction
- Persistent feelings of hopelessness
- Emotional numbness or disconnection
Relationships & Family Challenges
- Difficulties within romantic relationships
- Marital conflict or separation
- Divorce and its emotional impact
- Family tension or communication breakdown
- Parenting strain
- Complex family dynamics
Grief, Loss & Major Life Events
- Bereavement and processing the death of a loved one
- Adjusting to serious illness
- Relocation or international living
- Career change or retirement
- Shifts in identity linked to evolving roles or responsibilities
Trauma & Past Experiences
- Working through past or recent traumatic events
- Childhood experiences affecting adult relationships
- Emotional triggers that feel difficult to manage
- Lingering distress connected to unresolved experiences
Addictions & Coping Behaviours
- Alcohol dependency
- Drug misuse
- Behavioural addictions, including gambling
- Eating disorders
- Unhealthy coping strategies developed during stressful periods
Anger & Emotional Regulation
- Managing anger or intense emotional reactions
- Difficulty responding calmly under pressure
- Impulsive or reactive behaviours
- Strengthening emotional resilience
No matter the difficulty, seeking support is not a sign of weakness. It is a sign of courage and self-awareness.
Ways we can meet
If you are able to attend in person, sessions take place in a dedicated therapy space in Llucmajor, Mallorca. Many clients find that meeting face-to-face allows for a deeper sense of connection and presence, particularly when working through complex or sensitive experiences.
For those living elsewhere, travelling frequently, or preferring the privacy of their own environment, I also offer secure online sessions via video, along with telephone sessions if voice only feels more comfortable to you.
Next step
If you have any questions about sessions, availability, or whether this support might be right for you, please do get in touch.