The Psychology of Being Seen

Being seen can be a wonderful thing.

It can bring connection, opportunity, recognition and a sense that what you do matters. But being visible to other people can also come with a pressure that isn't always easy to explain.

When people are watching, it can feel as though there is less room to simply be yourself. You become aware of how you're coming across, what people might think and whether you're getting things right.

For some people, that visibility is part of everyday life. Their work, appearance, relationships or choices are talked about and commented on by others. Even when you become used to it, I don't think that means it stops affecting you.

There can be a difference between being known and being seen.

People might know what you do, what you look like or what you choose to share, without really knowing you at all.

And sometimes, when so much of your life is visible to other people, it makes the hard times even harder because of your 'role'. 

And what you need is somewhere that isn't visible.

Somewhere away from your role where you don't have to perform, explain or be anything in particular.

Just somewhere you can be yourself.

Sarah x